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Downtown Iowa City Market

Wellness Workshop: Yoga Practice, Build Your Own Smoothie Bowl, and Juice Sampling

Wellness Workshop: Yoga Practice, Build Your Own Smoothie Bowl, and Juice Sampling

Regular price $42.45 USD
Regular price Sale price $42.45 USD
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Event Date: Wednesday, May 22nd

Event Time: 6:00 p.m. - 8:00 p.m.

Event Location: 112 S. Linn Street, Iowa City 

*Please Note: Please bring your own yoga mat. We will have a few extra but not enough for everyone! 

Are you looking for a mindful and health-conscious evening? If so, we invite you to join us for a collaborative workshop hosted by Hothouse Yoga and Get Fresh Cafe, two local businesses that care deeply about your internal and physical wellbeing.  

The workshop will begin with a one hour yoga practice taught by Hothouse Yoga teacher and nutritionist, Lindsey Frisbie. This all-levels yoga practice is meant to cultivate more self-awareness through the connection of the mind, body, and breath. Come experience how yoga may reduce stress in your life and improve digestive health as you stretch and strengthen the body, work on your balance and settle into relaxation at the end.

Following the practice, Wendy Zimmermann, owner of Get Fresh Cafe, will provide the class with a demonstration on how to make your own smoothie bowl. You'll learn the components and ratios along with tips and tricks on how to make your cut fruit look beautiful so you can replicate the process at home. You'll have a chance to top your bowl with whichever fresh, delicious toppings you fancy. While you're building and nibbling, Wendy will share her breadth of knowledge on sourcing and preparation methods for fruits and vegetables, optimal juice storage, the proper practices of a juice cleanse, nutrition density, and more! Attendees will also have the opportunity to taste an array of freshly pressed juices. 

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